All foods have different levels of nutrients, but no food alone provides all the minerals and vitamins your body needs, in the quantities required.
To maintain health and proper functioning of our bodies need 13 vitamins and 16 minerals, and fats, carbohydrates and proteins. And although not a nutrient, our body also needs plenty of water. By eating a wide variety of foods in reasonable proportions we can obtain optimum levels of all nutrients to maintain good health and optimal weight. To do nothing could be easier to carry out a diet “balanced” accompanied by a daily physical activity.
QUANTITY, QUALITY AND BALANCE
Even if a person consumes large amounts of food may suffer malnutrition if not leading a balanced diet. Also, overeating can cause overweight and obesity and therefore increase the risk of serious diseases like hypertension, angina pectoris, heart ailments, diabetes and arthritis. Many people consume more saturated fat and sugar starches and fiber, resulting in a high risk of cardiovascular disease.
Although a balanced diet and balanced diet is recommended for almost everyone, including vegetarians, people of all countries and obese, is not appropriate for everyone. Children under two years, for example, should consume whole milk and milk products also need more than adults, but between 2 and 5 years, as they integrate into the family diet, start to apply the parameters of a balanced diet. People with special nutritional requirements and under treatment should consult their physician about whether unadieta balanced is right for them.
Tags: Balanced Diet, Diet, Tips For Diet, Weight Loss
