‘techbiques to reduce stress’

Stress Reduction Techniques – Hug Therapy

Thursday, February 18th, 2010

It seems incredible that it can cure everything, make, improve and prevent a simple, loving hug.

It is proven that physical contact, far beyond the sexual content, has healing powers and broadens our emotional well being.

When we touched and embraced a spirit of solidarity and happy life we reaffirm our senses and trust our own feelings.

It is also a way to express our feelings beyond words. It is the universal language of hugging. Not only must we use language we must also use the intuitive wisdom, without words, and listen with your heart. Thus we perceive the deeper meaning of the mystery we call love.

Hugs, besides making us feel good, are used to relieve pain, depression and anxiety. Cause positive physiological changes in who plays and who is touched. It increases the desire to live for the sick. It is well known all four hugs a day are necessary for survival, eight for twelve to stay and grow as people. (more…)

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