Reduce stress.. there is no uniform method useful. A combination of strategies appears to be more effective. Secondly, what works for one person does not necessarily work for another. Third, stress can be positive or negative. Controllable stress generates interest and excitement and motivates the individual to overcome. On the other hand, the opposite may lead to boredom and depression.
It is important to note that treatment of stress does not necessarily cure the medical conditions it causes, but certainly helps to reduce their risks.
A major obstacle in reducing stress is the idea that relaxation itself can lower defenses and return to the vulnerable person. One has the illusion that gives and maintains security alert. Often people succeed in relieving stress in the short term but turn to thoughts because they are bound stressful stimuli or external pressures. (more…)
