Are inorganic compounds necessary in small amounts for proper functioning of our body. The get with food although it is sometimes necessary to take them into complements. Their requirements vary according to circumstances.
General information on minerals
Minerals are inorganic compounds essential for our body and as such should be included in our daily diet in adequate amounts, usually very small.
1. What are they?
Minerals are essential nutrients for the body to perform numerous and specific functions and, as such, must be supplied in a varied and balanced diet.
Are needed to form bones, teeth, red blood cells, hormones, genetic material, as well as involved in the metabolism of other nutrients, nerve transmission and are components of body fluids.
We take special care of their contribution during the growing age and in certain physiological situations such as pregnancy, lactation and menopause, reflecting increased demand for or supply nutrients to meet the needs of the organism. Their lack or excess can cause serious health problems.
