Daily Medical Advices

The minerals can be found in mineral water are in ionic form. Among the positive ions or cations include sodium, potassium, magnesium, calcium, and between negative ions or anions are chlorides, sulfates and bicarbonates.

Each of the minerals in general, and we provide mineral water in particular have some specific functions and necessary for the proper functioning of the body.

Magnesium
The magnesium content of an adult is about 2,000 mEq. that amount to about 24 grams, most of which are part of bone tissue. This related to calcium absorption and allowing the establishment of this in the bones and teeth. He recommends taking 420 mg daily in the case of man and 320 mg for women.

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Mineral waters are considered waters which contain one or several minerals in sufficient quantity to be considered as such. Each adds to the benefits of the health effects of water minerals.

Both water and inorganic minerals are essential nutrients we need for the proper functioning of our body. Each fulfills its mission, but its function and quantity in the body are interdependent.

Water
Purity. Water in its purest form contains many minerals. Water is essential for both animal and plant life and constitutes approximately 65% of our body. Involved in all metabolic processes and is part of all organs and tissues.

The amount of water that we consume daily is around two to three liters. Since water is part of virtually every food, eat with them. However to complete the amount of water daily is recommended to drink a half liter and two liters of water a day.

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