The eating plan during pregnancy, to contain the same macronutrients (carbohydrate, protein and fat) than a non pregnant.
However, there is increased energy requirement, and this energy translates into calories. A meal plan is an average – depends on the patient – 50% carbohydrate, 20% protein and 30% fat. Each average food – milk, cheese, eggs, vegetables, a, b, c, fruits, etc. – has a number of carbohydrates, proteins and fats that provide the diet. Thus, it achieves the VCT (total caloric value) it must have a diet. That is so important to follow a plan developed and customized to each case.
The major food groups for pregnant are milk, cheese, yogurt and desserts – because they provide calcium, fruit and vegetables – because they provide fiber, and meat and eggs – they provide iron and protein -.
