Restructuring priorities
The next step is to try to offset the weight of stress-producing activities other than providing some relief. Add pleasurable activities is more positive than merely reducing unpleasant. This is important because there are many activities that simply can not be neglected or forgotten.
When not practical to eliminate stress, there may be ways to reduce their impact. If the problem is related to work and there is no possibility of change, consider all possible alternatives that are pleasant: the simplest is to use free time in enjoyable activities and not just do nothing. If the problem is in the home, plan activities outside, even for short periods of time.
Replace time-consuming activities that are not really needed with more pleasant or interesting. Many people think it’s selfish plan activities for others to see as they only benefit him. The truth is that personal sacrifice may be inappropriate and even harmful if the person doing it is unhappy or anger. (more…)
