Take the 4 recommended daily servings of fruits and vegetables is not something we usually do. In fact, studies show that eight out of ten people do not meet this demand despite knowing.
The reasons are usually related to the fact that eating vegetables requires a preparation time that today’s society does not allow us to devote to preparing meals. Therefore, fruit juices, and more recently made with different types of vegetables, they become the best option for protecting our health, especially those who need to lose weight. (more…)
