When our muscles are tense or have been subjected to too much effort to collect waste substances that cause pain, stiffness and even muscle spasms. By increasing circulation to and from the muscles, massage accelerates the elimination of these toxic substances and harmful. At the same time, massage makes you get fresh blood and oxygen to the tissues thus lightens the recovery process of injuries and numerous diseases.
But this is only the beginning. Since the last fifteen years has accumulated a wealth of evidence showing that massage has an impressive array of benefits for the health of our body and mind. This even in areas that many did not even suspect. Here:
The health of our body depends on the health of our cells. The cells in turn rely on an abundant flow of blood and lymph. Massage improves blood circulation and lymph flow. This helps carry nutrients to cells and remove impurities and toxic substances.
Massage also increases the ability of blood to carry oxygen. In fact we know that massage helps increase red blood cells and white blood.It helps to release substances called endorphins that give us a sense of wellbeing and help fight pain.
When combined with proper diet and exercise massage helps restore the contour of the body and reduce fat deposits.
It helps muscles keep their flexibility.
It helps reduce stress. If we remember that over two thirds of the diseases are related to stress we will realize one reason why massage is so beneficial to health.
It helps fight depression and negative moods.
Massage therapy has proven effective as a means to alleviate conditions such as headaches caused by nervous tension and muscle aches, back pain, and to improve skin condition.
A growing number of physicians and other health professionals recommend massage to alleviate problems such as sinusitis, arthritis, allergies, headaches and sports injuries.
There are different types of therapeutic massage. These include Swedish massage, which is a relatively gentle massage that promotes relaxation. Other types of massage techniques using acupressure or are directed to the deeper tissues. He (or la) masseuse can combine several of these techniques during a massage session.
A massage session can take from fifteen minutes to an hour. Usually a fifteen minute session is limited to the back and shoulders and is given to the person sitting in a chair specially designed for this purpose. The one-hour sessions, usually covering the entire body from head to toe, and in these cases is to use a padded table and specially prepared oils.
Massage can be used alone or as part of a plan to improve health at that other elements such as nutrition, exercise, or meditation.
Tags: massage, reduce stress, stress reduction, stress reduction techniques, techniques to reduce stress
