It is an ancient Oriental technique which effect is to relax.
It involves using herbal oils and other aromatic plants applied to the body, achieve relaxation or relief of pain or disorder.
The oils are extracted from leaves, flowers, roots, seeds, fruits, bark and resin of various plants and diluted in water or unscented oil such as jojoba.
These solutions can be applied to the skin with a relaxing massage, inhale as steam or smoke from aromatic candles, added in the form of bubbles or oils in bath water or used in compresses that are applied in certain parts of the body .
Aromatherapy is one of many relaxing massages and treatments that ultimately reductive offered in spa services.Many of the aromatic essences are used for different things: Tension problems, emotional, headaches, premenstrual tension, muscle pain, skin disorders, fatigue, insomnia and stress among others.
This technique, its effectiveness relies on two basic mechanisms: the sense of smell and the absorbent capacity of the skin. Most therapists agree that inhaling certain fragrances causes the brain to release chemicals that fight stress and fatigue. We also believe that some medicinal oils have an effect after being absorbed through the skin.
Scientifically and generally traditional doctors dismiss any therapeutic benefit than the placebo effect and relaxation.
In addition to massage, the aromatherapist may recommend a dip hot with a few drops of one or two aromatic oils, causing drowsiness or stimulant produces a toning.
Among the most frequently used aromatic oils are:
- Juniper (berries mature)
Acrid scent, spicy, is used in sprays, baths, compresses and massages for its soothing effects and is used also for muscle pain and eczema.
- Eucalyptus (leaves)
Strong aroma and invigorating, like camphor. It is used to treat nasal congestion and breathing, in sprays, compresses, baths and massages and soothes pain and fights muscular fatigue is applied to the skin as a repellent against insects.
- Geranium (sheet)
Fragrance pungent spice. It is used in sprays, baths, massages and mouthwashes and throat, is considered an essential oil to treat stress, acne, eczema and minor wounds.
- Jasmine (flower)
Faint floral aroma. Used in facial massages and baths for their relaxing properties.
- Lavender (flowers)
Floral fragrance, strong and sweet. It is used in sprays, bath towels and massage to treat stress and skin wounds, is said to have antiseptic and anti-inflammatory properties.
- Chamomile (dried flowers)
Aroma soft, sweet. For their sedative effects are one in sprays, baths, compresses, facial masks, massage is said to have also relieves eczema and relieves muscle pain.
- Peppermint (leaves)
Fresh and invigorating aroma. Inhaled or used in baths, gargles and mouthwashes for digestive ailments, sore throat, mouth ulcers and itchy skin.
- Pino (resin)
Invigorating, scented wood. It is used in sprays, baths and massages to relieve sore muscles and treat nasal and chest congestion.
- Rosa (flower)
Enduring floral fragrance. It is used in baths and massages for their soothing qualities, also used to treat menstrual problems and other female reproductive disorders.
- Clary sage (flowers)
Tangy aroma. Inhaled or used in sprays, baths, compresses or massage to relieve anxiety, stress, inflammation of the skin and respiratory congestion.
source: http://www.psicopedagogia.com/tecnicas-reducir-estres
Tags: aromatherapy, reduce stress, stress reduction, stress reduction techniques, techniques to reduce stress
