Daily Medical Advices

Keep perspective and look on the bright side of things

Reversing negative perceptions and learn to focus on the positive side helps reduce tension and achieve goals. For example, if a person is anxious because he has to speak in public or give a review, you must first identify what the worst that can happen and the chances of this occurring.

Then you try to visualize a positive outcome. Next is developing a plan to achieve a favorable outcome. It is useful to recall previous situations that initially seemed negative and finish the best way.

Using humor

Keep your sense of humor in difficult situations is a common recommendation of the experts who manage stress. Laughter relieves tension and helps keep the perspective of the situation. It has been shown to Huor is a very effective mechanism for coping with acute stress.Relaxation Techniques

Since it is virtually impossible to avoid stress, we all need to develop methods to evoke a relaxation response. Relaxation lowers blood pressure and respiration, heart rate, reduces muscle tension and eases emotional stresses.

This response is individual, but there are certain approaches that seem to work, including: exercise, deep breathing, meditation. No one should expect the solution of conflicts with these approaches, but done regularly can be very effective.

Acquire healthy habits

Unfortunately people under stress often falls on the use of drugs, alcohol, snuff, lunch or passive activities like watching TV. The damage these self-destructive habits cause is multiplied by the presence of the stress. The cycle perpetuates generating a routine pathological. The health and stress resistance can be improved by eating right and avoiding habits such as alcohol, caffeine, snuff and junk food.

Exercise

Exercise combined with stress management techniques is important  and may reduce the risk of many diseases, including cardíacas.A As the body becomes so will increase their ability to cope with stress. The heart can cope with more intense work, the muscles, bones and ligaments become more resilient and flexible.

People with active habits spend fewer sick days than sedentary. Typically, a system of varied activities more appealing. You should start slowly and under the advice of a professional. The key is finding activities that are exciting, challenging and satisfying. Because it is natural, quick march is a great aerobic activity.

Even a short walk can relieve stress loads. Swimming is another ideal exercise. Start with rounds of 10 minutes exercise three times a week may be sufficient for the beginning, then gradually increasing the duration to 30 minute sessions.

Establish or strengthen a network of support and containment

Most individuals who are successful in their management of stress have a rich network of social containment. Even strangers can provide apoyuo that may be helpful. Having a pet helps reduce problems aggravated by stress.

source: www.psicopedagogia.com

Tags: depression, exercise, reduce stress, stress reduction, stress therapy