Restructuring priorities
The next step is to try to offset the weight of stress-producing activities other than providing some relief. Add pleasurable activities is more positive than merely reducing unpleasant. This is important because there are many activities that simply can not be neglected or forgotten.
When not practical to eliminate stress, there may be ways to reduce their impact. If the problem is related to work and there is no possibility of change, consider all possible alternatives that are pleasant: the simplest is to use free time in enjoyable activities and not just do nothing. If the problem is in the home, plan activities outside, even for short periods of time.
Replace time-consuming activities that are not really needed with more pleasant or interesting. Many people think it’s selfish plan activities for others to see as they only benefit him. The truth is that personal sacrifice may be inappropriate and even harmful if the person doing it is unhappy or anger. In many cases, daily decisions peque4as can build up and work to rebuild a stressful existence, making it a pleasant and productive experience.
Setting stress responses
Many people believe that certain emotional responses to stress are innate characteristics of personality. However, people can learn to change their emotional reactions to stressful life events.
Cognitive therapy teaches new ways of responding to stress, and may be the most effective method of permanently reducing its effects.
Discuss feelings
The concept of communication and “show your feelings” has been so hyped and parodied that has practically lost its value as counseling advice. However, feelings of anger or frustration that are not expressed in an acceptable way can lead to hostility, disappointment and depression.
Show frustations ventilate feelings does not mean boring or friends or self-pity with intimate details. Sometimes just talking is the best approach for many people. The main objective is to identify and to explain individual needs of the most positive way possible.
Direct communication with another person may not be needed, sometimes write a letter never sent may be sufficient. But expressing one’s feelings is not enough. Learn to listen, put yourself in the other person, show empathy when dealing with others is also important to maintain strong ties that contribute to emotional satisfaction and reducing stress.
source: www.psicopedagogia.com
Tags: cognitive techniques, depression, reduce stress, stress reduction, stress responses, stress therapy
