Reduce stress.. there is no uniform method useful. A combination of strategies appears to be more effective. Secondly, what works for one person does not necessarily work for another. Third, stress can be positive or negative. Controllable stress generates interest and excitement and motivates the individual to overcome. On the other hand, the opposite may lead to boredom and depression.
It is important to note that treatment of stress does not necessarily cure the medical conditions it causes, but certainly helps to reduce their risks.
A major obstacle in reducing stress is the idea that relaxation itself can lower defenses and return to the vulnerable person. One has the illusion that gives and maintains security alert. Often people succeed in relieving stress in the short term but turn to thoughts because they are bound stressful stimuli or external pressures. It is essential to remember that stress reduction and relaxation not only helps to maintain health but also an opportunity to clear reasoning that allows freedom from the stress-provoking situations. The process of learning to control stressful situations takes a lifetime and will not only improve health but to fulfill the best with our goals.
Cognitive screening methods are the most effective ways to reduce stress. They include identifying sources of stress, restructuring priorities, changing the individual’s responses to stress and find methods to manage and reduce stress.
It helps to begin the process of stress reduction with an informal inventory of our daily activities. The first step is to keep a diary of activities that we generate greater energy expenditure and time, of which trigger anxiety or rage, or precipitate a negative physical response (such as stomach ache or headache).
You should also note the positive experiences – those that cause a sense of achievement and welfare. Although this stage can be stressful in itself, is an unavoidable step. After a short period, the individual should try to identify two or three events or activities that destabilize significantly.
The priorities and targets should be carefully defined. One must ask whether these activities are targets themselves or others, whether they are activities that can reasonably be met and, finally, who retained control over those activities.
source: www.psicopedagogia.com
Tags: cognitive techniques, depression, reduce stress, stress reduction, stress therapy
