you start exercising is something you can do the day after giving birth, but the pace of the return to fitness will depend on each woman. More likely is that the first few weeks I have no strength, no time, or inclination to exercise. However, even if you feel very encouraged to do so, experts say it is best to wait to finish the “quarantine” to start a gentle exercise and progressive. In fact, do some exercises during the first weeks after giving birth to strengthen pelvic floor can further aggravate the condition.
So what kind of exercise is best placed after delivery?
- It is advisable that you begin to practice new exercises you’ve never done, but it is better to take up what you did before and during pregnancy.
- You can work the areas most affected by pregnancy, such as stomach, hips, thighs, lower back and buttocks.
- You can also walk, swimming or stretching. Yoga or Pilates are a great way to exercise after birth. Moreover, mild exercises together with your baby, like Pilates, can be very beneficial for the recovery of both your physical and the link with your child.
Finally, remember that return to exercise should be gradual, either walking, swimming, biking or doing sit-ups. You can not push yourself the same rate as before. All energy back, but slowly.
Tags: Exercising After Giving Birth, inclination to exercise, no time, strength
