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Archive for the ‘Vitamin and Minerals’ Category
Types of water
Wednesday, January 6th, 2010
The public drinking water fall into two groups that are bottled water and “tap water”. In turn are distinguished packaged mineral, spring and prepared. Each one has some features in both their origin and distribution.
1. Classification of waters
Drinking waters can be classified into two main groups are the Consumer Public Drinking Water and Packaged Drinking Water, which are divided into table water or natural mineral water, spring water and drinking water ready.
2. Drinking Water in Public Consumption
Drinking Water in Public Consumption those waters are not packaged for human consumption or incorporated into industrial food products.
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Mineral water: what mineral can be found?
Tuesday, January 5th, 2010
The minerals can be found in mineral water are in ionic form. Among the positive ions or cations include sodium, potassium, magnesium, calcium, and between negative ions or anions are chlorides, sulfates and bicarbonates.
Each of the minerals in general, and we provide mineral water in particular have some specific functions and necessary for the proper functioning of the body.
Magnesium
The magnesium content of an adult is about 2,000 mEq. that amount to about 24 grams, most of which are part of bone tissue. This related to calcium absorption and allowing the establishment of this in the bones and teeth. He recommends taking 420 mg daily in the case of man and 320 mg for women.
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The Water and Minerals
Monday, January 4th, 2010
Mineral waters are considered waters which contain one or several minerals in sufficient quantity to be considered as such. Each adds to the benefits of the health effects of water minerals.
Both water and inorganic minerals are essential nutrients we need for the proper functioning of our body. Each fulfills its mission, but its function and quantity in the body are interdependent.
Water
Purity. Water in its purest form contains many minerals. Water is essential for both animal and plant life and constitutes approximately 65% of our body. Involved in all metabolic processes and is part of all organs and tissues.
The amount of water that we consume daily is around two to three liters. Since water is part of virtually every food, eat with them. However to complete the amount of water daily is recommended to drink a half liter and two liters of water a day.
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Minerals
Wednesday, December 30th, 2009
Are inorganic compounds necessary in small amounts for proper functioning of our body. The get with food although it is sometimes necessary to take them into complements. Their requirements vary according to circumstances.
General information on minerals
Minerals are inorganic compounds essential for our body and as such should be included in our daily diet in adequate amounts, usually very small.
1. What are they?
Minerals are essential nutrients for the body to perform numerous and specific functions and, as such, must be supplied in a varied and balanced diet.
Are needed to form bones, teeth, red blood cells, hormones, genetic material, as well as involved in the metabolism of other nutrients, nerve transmission and are components of body fluids.
We take special care of their contribution during the growing age and in certain physiological situations such as pregnancy, lactation and menopause, reflecting increased demand for or supply nutrients to meet the needs of the organism. Their lack or excess can cause serious health problems.
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