Daily Medical Advices

you start exercising is something you can do the day after giving birth, but the pace of the return to fitness will depend on each woman. More likely is that the first few weeks I have no strength, no time, or inclination to exercise. However, even if you feel very encouraged to do so, experts say it is best to wait to finish the “quarantine” to start a gentle exercise and progressive. In fact, do some exercises during the first weeks after giving birth to strengthen pelvic floor can further aggravate the condition. (more…)