CARBOHYDRATE
Bread, grains and potatoes are the main source of nutritious complex carbohydrates (starches), fiber, calcium, iron, B complex yvitaminas
What to do: Choose whole grain bread, black bread or bread rich in fiber, increase your intake by cutting thick slices of bread when making sandwiches (sandwiches). Eat bread with main meals and serve a greater portion of potatoes, rice or pasta instead dealimentos containing more fat.
What not to do: Cook the foods from this group, use plenty of butter or margarine spread on bread, as this means adding unnecessary fat. Try not to add cream sauces and fatty toppings such dealimentos.

FRUIT
This group includes fresh and dried fruits and fruit juices, and provides vitamin C, beta carotene, folate and fiber, and simple carbohydrates.
What to Do: Choose a variety of fruits, increase their consumption cominedo fruit for dessert or snack (mid-morning or afternoon).
What not to do: Eating too much fruit at one meal: may cause indigestion or stomach upset, particularly if the fruit is not ripe.

VEGETABLES
They are the basis of many diets, whether or not vegetarian. They are vital for providing vitamins, minerals, fiber and carbohydrates.
What to do: Use tomatoes and other vegetables in sauces or serving as a salad to accompany meat or pasta.
What not to do: Fry the vegetables much, as this will absorb a lot of fat, is little better jump in margarine.

Milk and milk products (excluding butter and cream)
The main nutrients that are obtained in this group are: calcium, magnesium, protein, riboflavin and vitamins B12 and A.
What to do: Consume moderate amounts of these dairy products. Choose low-fat varieties, most of the time.
What not to do: Consuming large amounts of milk, cream, butter, cheese or whole. Skim milk is as good source of calcium as whole milk.

Meat, poultry, fish and other (vegetables, eggs, nuts)
These foods are important sources of iron, zinc, protein and B vitamins, especially vitamin B12.
What to do: consume in moderation. Choose lean meat and remove all visible fat. Eating fish at least twice a week, and include a serving of fish rich in fatty acids like salmon and mackerel.
What not to do: Fry the meat or fish or adding fat to products high in fat. It is better grilling, simmering, steaming, stir-fry with little oil and roasting food.

FATS AND SUGAR
In this group are: margarine, butter, cooking oils, cream, chocolate, potato chips, cookies, cakes, ice cream, sweets and sugar.
What to do: Select the options low in fat and sugar and consume only small quantities of seasonings used sporadically. Remove the fat from the juices of meat when prepared sauces.
What not to do: Eat lots of chocolates and sweets on holidays. Avoid eating between meals and snacks often in this group.
The principle of a balanced diet is based on the proportions healthy: “Eating lots of fruits and vegetables, whole grains with vegetables and fewer animal products, fats and refined sugars. Additionally, avoiding snuff, excess alcohol and high consumption of salt. “

QUANTITY, QUALITY AND BALANCE

Even if a person consumes large amounts of food may suffer malnutrition if not leading a balanced diet. Also, overeating can cause overweight and obesity and therefore increase the risk of serious diseases like hypertension, angina pectoris, heart ailments, diabetes and arthritis. Many people consume more saturated fat and sugar starches and fiber, resulting in a high risk of cardiovascular disease.
Although a balanced diet and balanced diet is recommended for almost everyone, including vegetarians, people of all countries and obese, is not appropriate for everyone. Children under two years, for example, should consume whole milk and milk products also need more than adults, but between 2 and 5 years, as they integrate into the family diet, start to apply the parameters of a balanced diet. People with special nutritional requirements and under treatment should consult their physician about whether unadieta balanced is right for them.

The face makeup, the hair is shaped, but the hands are the direct witness, not only on age but the kind of life you do. Daily work, detergents, sun exposure, temperature changes, especially cold, attack the delicate skin of our hands. She may show a tired, aged and shabby if they are protected from everyday wear.

It is almost impossible to find a person over 30 years who has not his chapped hands. Why take care of your hands?

- While the palm is thick and sturdy structure, back on the other hand, has a thin and fragile skin that has few oil glands.

- These characteristics are similar to your skin around the eyes, explaining its high fragility and that they are registered inoxerablemente over time and the attacks they suffer.

- Lose elasticity with age, decreases the blubber, relax tissues and dark spots. – If not cared for properly will dry out, dehydrate, and become rough and rugged, aging prematurely. As hydration of hands is as important as the face.

RABBITS:

- If you wash the dishes or clothes by hand, use rubber gloves.

- In winter protect your hands with warm gloves.

- In summer, protect them from sun exposure, like the rest of the body.

- Dry hands thoroughly after washing is very important.

- Apply moisturizer each time you wash.