Stress Reduction Techniques – Aromatherapy
Thursday, February 11th, 2010It is an ancient Oriental technique which effect is to relax.
It involves using herbal oils and other aromatic plants applied to the body, achieve relaxation or relief of pain or disorder.
The oils are extracted from leaves, flowers, roots, seeds, fruits, bark and resin of various plants and diluted in water or unscented oil such as [...]
Stress Reduction (I)
Saturday, February 6th, 2010How can I reduce stress?
Reduce stress.. there is no uniform method useful. A combination of strategies appears to be more effective. Secondly, what works for one person does not necessarily work for another. Third, stress can be positive or negative. Controllable stress generates interest and excitement and motivates the individual to overcome. On the other [...]
