Stress Reduction Techniques – Massage
Tuesday, February 23rd, 2010When our muscles are tense or have been subjected to too much effort to collect waste substances that cause pain, stiffness and even muscle spasms. By increasing circulation to and from the muscles, massage accelerates the elimination of these toxic substances and harmful. At the same time, massage makes you get fresh blood and oxygen [...]
Stress Reduction (III)
Tuesday, February 9th, 2010Keep perspective and look on the bright side of things
Reversing negative perceptions and learn to focus on the positive side helps reduce tension and achieve goals. For example, if a person is anxious because he has to speak in public or give a review, you must first identify what the worst that can happen and [...]
Vegetable Juice Thins
Saturday, January 23rd, 2010Take the 4 recommended daily servings of fruits and vegetables is not something we usually do. In fact, studies show that eight out of ten people do not meet this demand despite knowing.
The reasons are usually related to the fact that eating vegetables requires a preparation time that today’s society does not allow us to [...]
