Stress Reduction Techniques – Breathing
Tuesday, February 16th, 2010A proper control of our breathing is one of the simplest strategies to cope with stressful situations and handle increases in physiological arousal caused by these.
Correct breathing habits are very important because they provide the body with enough oxygen to our brain. The current pace of life encourages incomplete breath does not use the full [...]
Stress Reduction Techniques – Aromatherapy
Thursday, February 11th, 2010It is an ancient Oriental technique which effect is to relax.
It involves using herbal oils and other aromatic plants applied to the body, achieve relaxation or relief of pain or disorder.
The oils are extracted from leaves, flowers, roots, seeds, fruits, bark and resin of various plants and diluted in water or unscented oil such as [...]
Stress Reduction (IV)
Wednesday, February 10th, 2010Professional help
Stress can be a factor in many diseases that require professional assistance. Especially if symptoms are not common or progress over time.
Reducing stress at work
Try talking to someone personally affected in a nice way, and he believes problems are related to work. Work together to improve working conditions. Let him know that productivity can [...]
Stress Reduction (III)
Tuesday, February 9th, 2010Keep perspective and look on the bright side of things
Reversing negative perceptions and learn to focus on the positive side helps reduce tension and achieve goals. For example, if a person is anxious because he has to speak in public or give a review, you must first identify what the worst that can happen and [...]
Blood Diseases: Anemia
Friday, January 1st, 2010The red blood cells are responsible for transporting oxygen from lungs to different tissues. When for any reason reduces the number of red blood cells, also decreases the oxygen supply to the various organs of our body, causing the sensation of fatigue so characteristic of anemia.
1. When to see a doctor?
The main symptom of anemia [...]
